Three 10 Minute Mind and Body Stillness Practice I Find Helpful to Combat Stress and Anxiety Do you have a daily stillness routine to help you manage stress and anxiety?โฃ โฃEver since I started living with #๐ต๐ฒ๐บ๐ถ๐ฝ๐น๐ฒ๐ด๐ถ๐ฐ๐บ๐ถ๐ด๐ฟ๐ฎ๐ถ๐ป๐ฒ and #๐ฑ๐๐๐๐ผ๐ป๐ถ๐ฎ, life has become very #๐๐๐ฟ๐ฒ๐๐๐ณ๐๐น. Navigating work, home, and social life became very taxing. The unpredictability of attacksContinue reading “SMP+H20”
Author Archives: jrsenne4lu
When Tummy Ache Could Potentially Be Abdominal Migraine
I’ve written a few blogs and articles about migraine, the confusing and debilitating symptoms it posits, and all the other odd phenomenon that comes with the disease. I am, yet, writing another migraine-type that many people are unfamiliar with, not even those who live with migraine. My daughter was eight years old when she first had her migraine symptoms. WeContinue reading “When Tummy Ache Could Potentially Be Abdominal Migraine”
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Shades For Migraine Campaign
Monday Empowerment
“Don’t be a hard rock when you really are a gem.” Lauryn hill I hope your week starts beautiful and know that you are a gem! Happy Monday!
Silent Migraine Isn’t So Silent After All
“Shhh… keep it down; I have a silent migraine.” Yes, you read it right; – a silent migraine. What in the world is a silent migraine?ย Have you ever heard someone say they have a migraine, but they don’t have a headache? What?! Yes, that was my reaction, too! Aren’t you suppose to have headContinue reading “Silent Migraine Isn’t So Silent After All”
Why I wrote Wonder Mommy
In my opinion, mothers have the most challenging job in the world, and I believe that ALL moms are wonder mommies, but Iโve never considered myself as a wonder mommy before; in fact, far from it! Moms wear different hats; one minute, theyโre doctors patching their little onesโ boo-boos, then turns into a judge theContinue reading “Why I wrote Wonder Mommy”
Wonder Mommy!
Even when days are tough, mommies are a wonder – For Mommies with Chronic Illness. Motherhood is a blessing, it is full of excitement and jubilation, but motherhood is also full of challenges and trials. I am a mother of three beautiful children. I am also a mother who happened to struggle with chronic illnesses.Continue reading “Wonder Mommy!”
Donโt Let Your Struggles And Pain Go To Waste.
I used to believe that pain and struggles were worthless and unnecessary part of life. Who would want to go through pain and struggles anyway? After going through so much in life, I could honestly say that I would not want anyone to go through what I went through. The question is, are we immuneContinue reading “Donโt Let Your Struggles And Pain Go To Waste.”
Writing Helped Me Overcome Stress and Gained a New Perspective On Life
–A mom living with Dystonia and Hemiplegic Migraine Dystonia is a frustrating condition that many people do not understand. I also happen to suffer from hemiplegic migraines. Like many migraineurs out there, living in a fog, constant body aches, and some other unexplainable symptoms are quite frustrating. Every day is an unpredictable day for thoseContinue reading “Writing Helped Me Overcome Stress and Gained a New Perspective On Life”
Hugs and Kisses
Today I brought her home,my sweet little baby.In the cradle I laid heroh, ever so gently. I promise hugs and kisseswill always be my wayto show her love and affectionevery single day. I stepped out of the room,slowly without noise.I looked back and whispered,“I love you” in a hushed voice. Only minutes had passed,but myContinue reading “Hugs and Kisses”
