SMP+H20

Three 10 Minute Mind and Body Stillness Practice I Find Helpful to Combat Stress and Anxiety Do you have a daily stillness routine to help you manage stress and anxiety?โฃ โฃEver since I started living with #๐—ต๐—ฒ๐—บ๐—ถ๐—ฝ๐—น๐—ฒ๐—ด๐—ถ๐—ฐ๐—บ๐—ถ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ and #๐—ฑ๐˜†๐˜€๐˜๐—ผ๐—ป๐—ถ๐—ฎ, life has become very #๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น. Navigating work, home, and social life became very taxing. The unpredictability of attacksContinue reading “SMP+H20”

Why I wrote Wonder Mommy

In my opinion, mothers have the most challenging job in the world, and I believe that ALL moms are wonder mommies, but Iโ€™ve never considered myself as a wonder mommy before; in fact, far from it! Moms wear different hats; one minute, theyโ€™re doctors patching their little onesโ€™ boo-boos, then turns into a judge theContinue reading “Why I wrote Wonder Mommy”

Donโ€™t Let Your Struggles And Pain Go To Waste.

I used to believe that pain and struggles were worthless and unnecessary part of life. Who would want to go through pain and struggles anyway? After going through so much in life, I could honestly say that I would not want anyone to go through what I went through. The question is, are we immuneContinue reading “Donโ€™t Let Your Struggles And Pain Go To Waste.”

Writing Helped Me Overcome Stress and Gained a New Perspective On Life

–A mom living with Dystonia and Hemiplegic Migraine Dystonia is a frustrating condition that many people do not understand. I also happen to suffer from hemiplegic migraines. Like many migraineurs out there, living in a fog, constant body aches, and some other unexplainable symptoms are quite frustrating. Every day is an unpredictable day for thoseContinue reading “Writing Helped Me Overcome Stress and Gained a New Perspective On Life”

Insecurity – A Silent Killer

See yourself for who you were created to be; a beautiful masterpiece. I was never good with compliments, especially when I hear someone tell me I’m beautiful, I used to ask myself, “Are they blind?” Honestly, I still do. I would look in the mirror and try to see what they see, and for someContinue reading “Insecurity – A Silent Killer”

Giving From the Heart

What does giving mean to you, and how does giving make you feel? We often hear that it is better to give than to receive; this is true for me, is it for you? but why is it?  When I was a little girl, whenever a friend was in need, I always wanted to give,Continue reading “Giving From the Heart”

Thankful For Memories

Look back and find things to be grateful. Growing up was tough for me. I did not belong to a nuclear family. My mother worked hard raising me, but she had to travel to put me through school. I spent my childhood moving from place to place, living with my grandparents and relatives. Some mayContinue reading “Thankful For Memories”