Three 10 Minute Mind and Body Stillness Practice I Find Helpful to Combat Stress and Anxiety Do you have a daily stillness routine to help you manage stress and anxiety? Ever since I started living with #𝗵𝗲𝗺𝗶𝗽𝗹𝗲𝗴𝗶𝗰𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲 and #𝗱𝘆𝘀𝘁𝗼𝗻𝗶𝗮, life has become very #𝘀𝘁𝗿𝗲𝘀𝘀𝗳𝘂𝗹. Navigating work, home, and social life became very taxing. The unpredictability of attacksContinue reading “SMP+H20”
“Don’t be a hard rock when you really are a gem.” Lauryn hill I hope your week starts beautiful and know that you are a gem! Happy Monday!
In my opinion, mothers have the most challenging job in the world, and I believe that ALL moms are wonder mommies, but I’ve never considered myself as a wonder mommy before; in fact, far from it! Moms wear different hats; one minute, they’re doctors patching their little ones’ boo-boos, then turns into a judge theContinue reading “Why I wrote Wonder Mommy”
I used to believe that pain and struggles were worthless and unnecessary part of life. Who would want to go through pain and struggles anyway? After going through so much in life, I could honestly say that I would not want anyone to go through what I went through. The question is, are we immuneContinue reading “Don’t Let Your Struggles And Pain Go To Waste.”
–A mom living with Dystonia and Hemiplegic Migraine Dystonia is a frustrating condition that many people do not understand. I also happen to suffer from hemiplegic migraines. Like many migraineurs out there, living in a fog, constant body aches, and some other unexplainable symptoms are quite frustrating. Every day is an unpredictable day for thoseContinue reading “Writing Helped Me Overcome Stress and Gained a New Perspective On Life”
I see them everywhere lurking around, trying to get my attention. Some are gorgeous, I must admit, but I cannot see myself having a life with any of them. “They are sweet and lovable,” I often hear others say, “Thank you, but they are not my type,” my quick reply to them. One day, IContinue reading “They Are Not My type, So I thought!”
See yourself for who you were created to be; a beautiful masterpiece. I was never good with compliments, especially when I hear someone tell me I’m beautiful, I used to ask myself, “Are they blind?” Honestly, I still do. I would look in the mirror and try to see what they see, and for someContinue reading “Insecurity – A Silent Killer”
How a eulogy made me realize the importance of creating a legacy in our family.
What does giving mean to you, and how does giving make you feel? We often hear that it is better to give than to receive; this is true for me, is it for you? but why is it? When I was a little girl, whenever a friend was in need, I always wanted to give,Continue reading “Giving From the Heart”
Look back and find things to be grateful. Growing up was tough for me. I did not belong to a nuclear family. My mother worked hard raising me, but she had to travel to put me through school. I spent my childhood moving from place to place, living with my grandparents and relatives. Some mayContinue reading “Thankful For Memories”