Three 10 Minute Mind and Body Stillness Practice I Find Helpful to Combat Stress and Anxiety Do you have a daily stillness routine to help you manage stress and anxiety?โฃ โฃSince I started living with #๐ต๐ฒ๐บ๐ถ๐ฝ๐น๐ฒ๐ด๐ถ๐ฐ๐บ๐ถ๐ด๐ฟ๐ฎ๐ถ๐ป๐ฒ and #๐ฑ๐๐๐๐ผ๐ป๐ถ๐ฎ, life has become very #๐๐๐ฟ๐ฒ๐๐๐ณ๐๐น. Navigating work, home, and social life became very taxing. The unpredictability of attacks increasedContinue reading “SMP+H20”
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