Roller Coaster Ride

The Importance of Seeing and Understanding Our Support System If you live with a chronic health condition, you know how challenging and frustrating it can be to navigate life. For example, how many times have you had to say “no” to your children’s request to play outside during an attack? How about canceling coffee orContinue reading Roller Coaster Ride

SMP+H20

Three 10 Minute Mind and Body Stillness Practice I Find Helpful to Combat Stress and Anxiety Do you have a daily stillness routine to help you manage stress and anxiety?โฃ โฃEver since I started living with #๐—ต๐—ฒ๐—บ๐—ถ๐—ฝ๐—น๐—ฒ๐—ด๐—ถ๐—ฐ๐—บ๐—ถ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ and #๐—ฑ๐˜†๐˜€๐˜๐—ผ๐—ป๐—ถ๐—ฎ, life has become very #๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น. Navigating work, home, and social life became very taxing. The unpredictability of attacksContinue reading “SMP+H20”

Writing Helped Me Overcome Stress and Gained a New Perspective On Life

–A mom living with Dystonia and Hemiplegic Migraine Dystonia is a frustrating condition that many people do not understand. I also happen to suffer from hemiplegic migraines. Like many migraineurs out there, living in a fog, constant body aches, and some other unexplainable symptoms are quite frustrating. Every day is an unpredictable day for thoseContinue reading “Writing Helped Me Overcome Stress and Gained a New Perspective On Life”