SMP+H20

Three 10 Minute Mind and Body Stillness Practice I Find Helpful to Combat Stress and Anxiety Do you have a daily stillness routine to help you manage stress and anxiety?โฃ โฃEver since I started living with #๐—ต๐—ฒ๐—บ๐—ถ๐—ฝ๐—น๐—ฒ๐—ด๐—ถ๐—ฐ๐—บ๐—ถ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ and #๐—ฑ๐˜†๐˜€๐˜๐—ผ๐—ป๐—ถ๐—ฎ, life has become very #๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น. Navigating work, home, and social life became very taxing. The unpredictability of attacksContinue reading “SMP+H20”

Why I wrote Wonder Mommy

In my opinion, mothers have the most challenging job in the world, and I believe that ALL moms are wonder mommies, but Iโ€™ve never considered myself as a wonder mommy before; in fact, far from it! Moms wear different hats; one minute, theyโ€™re doctors patching their little onesโ€™ boo-boos, then turns into a judge theContinue reading “Why I wrote Wonder Mommy”

Wonder Mommy!

Even when days are tough, mommies are a wonder – For Mommies with Chronic Illness. Motherhood is a blessing, it is full of excitement and jubilation, but motherhood is also full of challenges and trials. I am a mother of three beautiful children. I am also a mother who happened to struggle with chronic illnesses.Continue reading “Wonder Mommy!”

Writing Helped Me Overcome Stress and Gained a New Perspective On Life

–A mom living with Dystonia and Hemiplegic Migraine Dystonia is a frustrating condition that many people do not understand. I also happen to suffer from hemiplegic migraines. Like many migraineurs out there, living in a fog, constant body aches, and some other unexplainable symptoms are quite frustrating. Every day is an unpredictable day for thoseContinue reading “Writing Helped Me Overcome Stress and Gained a New Perspective On Life”

Turn Struggles and Limitations Into Opportunities To Make A Difference.

Sometime in 2010, as I was walking to the store, I felt a sudden weakness on my left leg, it took me by surprise and fell to the ground. I immediately stood back up, dusted myself off, and went about my way. I attributed it to a simple spasm-ย no big deal, I thought. A fewContinue reading “Turn Struggles and Limitations Into Opportunities To Make A Difference.”