stress

SMP+H20

Three 10 Minute Mind and Body Stillness Practice I Find Helpful to Combat Stress and Anxiety Do you have a daily stillness routine to help you manage stress and anxiety?⁣ ⁣Since I started living with #𝗵𝗲𝗺𝗶𝗽𝗹𝗲𝗴𝗶𝗰𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲 and #𝗱𝘆𝘀𝘁𝗼𝗻𝗶𝗮, life has become very #𝘀𝘁𝗿𝗲𝘀𝘀𝗳𝘂𝗹. Navigating work, home, and social life became very taxing. The unpredictability of attacks increasedContinue reading “SMP+H20”

Writing Helped Me Overcome Stress and Gained a New Perspective On Life

–A mom living with Dystonia and Hemiplegic Migraine Dystonia is a frustrating condition that many people do not understand. I also happen to suffer from hemiplegic migraines. Like many migraineurs out there, living in a fog, constant body aches, and some other unexplainable symptoms are quite frustrating. Every day is an unpredictable day for thoseContinue reading “Writing Helped Me Overcome Stress and Gained a New Perspective On Life”

Turn Struggles and Limitations Into Opportunities To Make A Difference.

Sometime in 2010, as I was walking to the store, I felt a sudden weakness in my left leg; it took me by surprise, and I fell to the ground. I immediately stood back up, dusted myself off, and went. I attributed it to a simple spasm- no big deal, I thought. A few months later,Continue reading “Turn Struggles and Limitations Into Opportunities To Make A Difference.”