SMP+H20

Three 10 Minute Mind and Body Stillness Practice I Find Helpful to Combat Stress and Anxiety Do you have a daily stillness routine to help you manage stress and anxiety?โฃ โฃEver since I started living with #๐—ต๐—ฒ๐—บ๐—ถ๐—ฝ๐—น๐—ฒ๐—ด๐—ถ๐—ฐ๐—บ๐—ถ๐—ด๐—ฟ๐—ฎ๐—ถ๐—ป๐—ฒ and #๐—ฑ๐˜†๐˜€๐˜๐—ผ๐—ป๐—ถ๐—ฎ, life has become very #๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น. Navigating work, home, and social life became very taxing. The unpredictability of attacksContinue reading “SMP+H20”