Three 10 Minute Mind and Body Stillness Practice I Find Helpful to Combat Stress and Anxiety Do you have a daily stillness routine to help you manage stress and anxiety?โฃ โฃSince I started living with #๐ต๐ฒ๐บ๐ถ๐ฝ๐น๐ฒ๐ด๐ถ๐ฐ๐บ๐ถ๐ด๐ฟ๐ฎ๐ถ๐ป๐ฒ and #๐ฑ๐๐๐๐ผ๐ป๐ถ๐ฎ, life has become very #๐๐๐ฟ๐ฒ๐๐๐ณ๐๐น. Navigating work, home, and social life became very taxing. The unpredictability of attacks increasedContinue reading “SMP+H20”
Tag Archives: mental health
Donโt Let Your Struggles And Pain Go To Waste.
I used to believe that pain and struggles were worthless and unnecessary. Who would want to go through pain and struggles anyway? After going through so much in life, I would not want anyone to go through what I went through. The question is, are we immune to struggles and pain? You may not haveContinue reading “Donโt Let Your Struggles And Pain Go To Waste.”
Writing Helped Me Overcome Stress and Gained a New Perspective On Life
–A mom living with Dystonia and Hemiplegic Migraine Dystonia is a frustrating condition that many people do not understand. I also happen to suffer from hemiplegic migraines. Like many migraineurs out there, living in a fog, constant body aches, and some other unexplainable symptoms are quite frustrating. Every day is an unpredictable day for thoseContinue reading “Writing Helped Me Overcome Stress and Gained a New Perspective On Life”
Writing & Photography 