Three 10 Minute Mind and Body Stillness Practice I Find Helpful to Combat Stress and Anxiety Do you have a daily stillness routine to help you manage stress and anxiety?โฃ โฃSince I started living with #๐ต๐ฒ๐บ๐ถ๐ฝ๐น๐ฒ๐ด๐ถ๐ฐ๐บ๐ถ๐ด๐ฟ๐ฎ๐ถ๐ป๐ฒ and #๐ฑ๐๐๐๐ผ๐ป๐ถ๐ฎ, life has become very #๐๐๐ฟ๐ฒ๐๐๐ณ๐๐น. Navigating work, home, and social life became very taxing. The unpredictability of attacks increasedContinue reading “SMP+H20”
Category Archives: Uncategorized
Monday Empowerment
“Don’t be a hard rock when you really are a gem.” Lauryn hill I hope your week starts beautiful and know that you are a gem! Happy Monday!
Why I wrote Wonder Mommy
In my opinion, mothers have the most challenging job in the world, and I believe that ALL moms are wonder mommies, but Iโve never considered myself a wonder mommy before; in fact, far from it! Moms wear different hats; one minute, theyโre doctors patching their little onesโ boo-boos, then turns into a judge the nextContinue reading “Why I wrote Wonder Mommy”
Donโt Let Your Struggles And Pain Go To Waste.
I used to believe that pain and struggles were worthless and unnecessary. Who would want to go through pain and struggles anyway? After going through so much in life, I would not want anyone to go through what I went through. The question is, are we immune to struggles and pain? You may not haveContinue reading “Donโt Let Your Struggles And Pain Go To Waste.”
Writing Helped Me Overcome Stress and Gained a New Perspective On Life
–A mom living with Dystonia and Hemiplegic Migraine Dystonia is a frustrating condition that many people do not understand. I also happen to suffer from hemiplegic migraines. Like many migraineurs out there, living in a fog, constant body aches, and some other unexplainable symptoms are quite frustrating. Every day is an unpredictable day for thoseContinue reading “Writing Helped Me Overcome Stress and Gained a New Perspective On Life”
They Are Not My type, So I thought!
I see them everywhere lurking around, trying to get my attention. Some are gorgeous, I must admit, but I cannot see myself having a life with any of them. “They are sweet and lovable,” I often hear others say, “Thank you, but they are not my type,” my quick reply to them. One day, IContinue reading “They Are Not My type, So I thought!”
Insecurity – A Silent Killer
See yourself for who you were created to be; a beautiful masterpiece. I was never good with compliments, especially when someone told me I was beautiful; I used to ask myself, “Are they blind?” Honestly, I still do. I would look in the mirror and try to see what they see, and for some reason,Continue reading “Insecurity – A Silent Killer”
Legacy
How a eulogy made me realize the importance of creating a legacy in our family.
Giving From the Heart
What does giving mean to you, and how does giving make you feel? We often hear that giving is better than receiving; this is true for me, but is it for you? But why is it? When I was a little girl, whenever a friend was in need, I always wanted to give, whether IContinue reading “Giving From the Heart”
Thankful For Memories
Look back and find things to be grateful. Growing up was tough for me. I did not belong to a nuclear family. My mother worked hard raising me but had to travel to put me through school. So I spent my childhood moving from place to place, living with my grandparents and relatives. Some mayContinue reading “Thankful For Memories”
Writing & Photography 